HIP HITCH 🚶🏼‍♀️ (aka hip raise or hip drop) This is a great exercise for your hip and can be really helpful for runners with knee pain! It strengthens the muscles responsible for keeping your hips level when you’re standing on one leg 🦵start with one leg on a step and the other unsupported 👇 lower the unsupported leg towards the ground 👀 check that both legs stay straight throughout ☝️raise the unsupported leg up, hitching your hip up high 🤓 This exercise will work the muscles around the hip of your standing leg For information on patellofemoral knee pain check out our blog 👇 https://ift.tt/2Pc3cLU read the full post here

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