Swimming for abdominal separation


S W I M M I N G for A B D O M I N A L . S E P A R A T I O N 🏊‍♀️😝 (not that swimming) Swimming is a great exercise to help reduce abdominal separation post-partum. 🔑 The key is to draw your lower tummy gently in while you're doing the exercise. This ensures you are using your core to keep your spine still. Try x10 each side. More info on abdominal separation here 👇 https://ift.tt/2SMyDst read the full post here Swimming for abdominal separation

Comments

Post a Comment

Popular posts from this blog

Pelvic Tilts Post Partum Exercises 0-6 weeks

Image
***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks
Read more

Massage During Labour

Image
🙌 MASSAGE DURING LABOUR 🤰 (this one if for your birthing partner! 👱‍♀️🧔) 😊 Very effective for helping reduce pain during labour and providing a distraction and something else to focus on. 💥 It is common to experience a little or a lot of pain through your lower back and hips during labour. 🤗 Focusing massage on these areas can be useful in reducing pain. Using a flat palm, thumbs, fingers or gentle knuckles can work well. 👇 Below is a video on how the strokes can be performed. Nice smooth strokes, using a flat hand/palm or your thumbs - whichever you prefer, you can be bossy! Tomorrow we will show you different positions that you can massage in (and remember, the possibilities can be endless!) read the full post here Massage During Labour
Read more

Returning to Running Postnatal Part 2

Image
💥 Are you a NEW MUM 🤱 or know someone who is? 💥 Returning to Running Part ✌ of 4 Today we chat about: 🍑 exercises that YOU can do while you are eagerly waiting to get back for a run 🤷‍♀️ why we target these areas ⚠ risks of going back too soon Tomorrow we chat about questions to ask yourself to know IF you are ready to run! Can't wait for the videos and want to read all about it?! 😅 Check out the link below to our blog 👇 https://ift.tt/2lqF5KO read the full post here Returning to Running Postnatal Part 2
Read more