Swimming for abdominal separation


S W I M M I N G for A B D O M I N A L . S E P A R A T I O N 🏊‍♀️😝 (not that swimming) Swimming is a great exercise to help reduce abdominal separation post-partum. 🔑 The key is to draw your lower tummy gently in while you're doing the exercise. This ensures you are using your core to keep your spine still. Try x10 each side. More info on abdominal separation here 👇 https://ift.tt/2SMyDst read the full post here Swimming for abdominal separation

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