Self Patella Glides🦵 These mobilisations are used when restriction of the kneecap causes pain or reduced knee movement and function 🦵 Keep your quads (thigh muscles) relaxed 👐 Place your fingers on the outside edge of your patella (kneecap) 👉 Push the patella sideways ⏩ Mobilise at a comfortable, rhythmic speed 🔁 Repeat 10 times on each leg 🤔 You may feel discomfort but intense or sharp pain should be avoided For information on patellofemoral knee pain read our latest blog 👇 https://ift.tt/2NoTtz6 read the full post here

Comments

Post a Comment

Popular posts from this blog

Returning to Running Postnatal Part 2

Image
💥 Are you a NEW MUM 🤱 or know someone who is? 💥 Returning to Running Part ✌ of 4 Today we chat about: 🍑 exercises that YOU can do while you are eagerly waiting to get back for a run 🤷‍♀️ why we target these areas ⚠ risks of going back too soon Tomorrow we chat about questions to ask yourself to know IF you are ready to run! Can't wait for the videos and want to read all about it?! 😅 Check out the link below to our blog 👇 https://ift.tt/2lqF5KO read the full post here Returning to Running Postnatal Part 2
Read more

Scrambled Eggs - Reformer

Image
Do you have an injury that is in need of some rehabilitation? 🙋‍♀️ Come join us for Equipment Class! 👍 Before entering these classes, your physio will write you a program tailored to your injuries/conditions & goals. Your program will consist of: ✅ Pilates-Informed exercises, ✅ strength, ✅ stretching, ✅ conditioning and ✅ functional exercises. These classes are supervised by our physios who will monitor how you are progressing towards your goals and alter and increase your program as necessary. You will also have a formal review around 8-12weeks to establish new goals and revamp your program (plus it keeps things interesting )! Book an "initial exercise appointment" via our online bookings page if you're ready to get your 🍑 in to gear 😝 http://bit.ly/2G6yeOO Check out the Timetable here - http://bit.ly/2IiA3cX read the full post here Scrambled Eggs - Reformer
Read more
Image
Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee 🤓 This exercise will help get extension in your knee and straighten it 💺Sit on a chair 🦶Rest foot on another chair to prop your leg 🦵Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds 👇Push downward on your thigh just above the knee to help the motion 📚 If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here
Read more