Self Patella Glides🦵 These mobilisations are used when restriction of the kneecap causes pain or reduced knee movement and function 🦵 Keep your quads (thigh muscles) relaxed 👐 Place your fingers on the outside edge of your patella (kneecap) 👉 Push the patella sideways ⏩ Mobilise at a comfortable, rhythmic speed 🔁 Repeat 10 times on each leg 🤔 You may feel discomfort but intense or sharp pain should be avoided For information on patellofemoral knee pain read our latest blog 👇 https://ift.tt/2NoTtz6 read the full post here

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