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⚠️ NEW BLOG 💥 O S T E O A R T H R I T I S ❓What is it? 🦵 Will you need a joint replacement? 💁‍♀️ What can you do to prolong your joints? Find out by checking out our latest blog 👇 https://ift.tt/2YK8ouL read the full post here phyxphysio.com.au

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Returning to Running Postnatal Part 2

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Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee 🤓 This exercise will help get extension in your knee and straighten it 💺Sit on a chair 🦶Rest foot on another chair to prop your leg 🦵Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds 👇Push downward on your thigh just above the knee to help the motion 📚 If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here
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Swimming Level 1 to help Abdominal Separation

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