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π Clam strengthening exercise π Strengthening the glutes and piriformis is important when treating piriformis syndrome. The clam exercise helps strengthen your hip rotators πͺ𦡠Level 1️⃣ Start by lying on your side with your knees bent Keeping your heels together, raise your top knee (like a clam shell opening) ✅ The movement should involve rotating just your hip ❌ Don’t raise your leg too high, as this will cause your lower back and pelvis to rotate ⏩ Progression ⏩ Level 2️⃣ As above but keeping your knees on the ground, raise both feet off the ground For more on my Piriformis Syndrome read our latest blog π https://ift.tt/2YOpaEf read the full post here
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