🐚 Clam strengthening exercise 🐚 Strengthening the glutes and piriformis is important when treating piriformis syndrome. The clam exercise helps strengthen your hip rotators 💪🦵 Level 1️⃣ Start by lying on your side with your knees bent Keeping your heels together, raise your top knee (like a clam shell opening) ✅ The movement should involve rotating just your hip ❌ Don’t raise your leg too high, as this will cause your lower back and pelvis to rotate ⏩ Progression ⏩ Level 2️⃣ As above but keeping your knees on the ground, raise both feet off the ground For more on my Piriformis Syndrome read our latest blog 👇 https://ift.tt/2YOpaEf read the full post here
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