Lumbar Rotations


R O T A T I O N S Exercise of the week 🀸‍♀️ πŸ‹️‍♀️ πŸƒ‍♀️ ✅ feels goooood on the lower back πŸ€“ focus on πŸ‘‰ keeping the opposite shoulder down on the floor 🦢🦡 keep your feet and knees together πŸ›‘ don't push into any pain, this should be a NICE stretch πŸ’₯ repeat 5 x to each side ❤ Loved level 1? Try Level 2 - with all the same pointers as I have mentioned above! read the full post here Lumbar Rotations

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