Lumbar Rotations

R O T A T I O N S Exercise of the week π€Έ♀️ π️♀️ π♀️ ✅ feels goooood on the lower back π€ focus on π keeping the opposite shoulder down on the floor π¦Άπ¦΅ keep your feet and knees together π don't push into any pain, this should be a NICE stretch π₯ repeat 5 x to each side ❤ Loved level 1? Try Level 2 - with all the same pointers as I have mentioned above! read the full post here Lumbar Rotations
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