Lumbar Rotations


R O T A T I O N S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ feels goooood on the lower back 🤓 focus on 👉 keeping the opposite shoulder down on the floor 🦶🦵 keep your feet and knees together 🛑 don't push into any pain, this should be a NICE stretch 💥 repeat 5 x to each side ❤ Loved level 1? Try Level 2 - with all the same pointers as I have mentioned above! read the full post here Lumbar Rotations

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