K Tape For Pregnancy - Posture And Upper Back Pain

H I P A R T H R I R I S 🦵🏽 Hip osteoarthritis (OA) can be very painful condition and at its worst can limit the activities that you love doing. It's severity and symptoms vary from each person, but can present as 💥 Pain and stiffness in and around the hip, buttock or groin 🚦 The affected leg might give way 🏋️‍♂️ Pain with squatting, getting up from a chair or out of bed in the morning If you have been diagnosed with Hip OA, one of the BEST things YOU can do is strengthen the muscles that support the hip such as the gluteals (buttock muscles) Try this exercise while standing at a bench (or sink 💁‍♀️) 👉🏼 Face forwards, hands on the bench for support 🤸‍♀️ Lift one leg out to the side while keeping your hips level (try not to hitch your hip), then return it 🌀 Repeat 2sets x 10 reps 🛑 Stop if any pain or increase in your symptoms. 👀 Tomorrow I will show you an exercise if you are suffering with back OA (more specifically your lower back), so tune in! Want to learn more about OA? Check out our latest blog 🎉👇🏼 https://ift.tt/2YK8ouL read the full post here