Bursitis: What Is Bursitis? And What Is The Treatment?


💥 S H O U L D E R . B U R S I T I S 💥 Following on from our post yesterday, here is a fav strengthening exercise if you're in Phase 3 of your recovery. ✅ Start with your palms facing each other and close to your navel ✅ Raise you elbows to shoulder height ✅ Keep a long neck and shoulders down away from your ears ✅ Ensure it is NOT painful 🙅‍♀️ You can start with a smaller range if needed (ie keep your elbows below shoulder height if it is sore to lift them higher) and build up as you strengthen. read the full post here Bursitis: What Is Bursitis? And What Is The Treatment?

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