Clams


C L A M S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your glute strength, pelvic control and core stability (yep, everything!) 🤓 focus on ➖ laying directly on your side, knees in front and feet behind you *they should line up with your bottom) LEVEL1 👉 feet down, keep heels together ❗ open knee but DON'T let your hips rock back 🔁 repeat x 15-20 (depends when you start to feel the burn!), then repeat on the other side! LEVEL 2 ⬆ feet up, knees stay down, keep heels together ❗ open knee but DON'T let your hips rock back 🔁 repeat x 15-20, then repeat on the other side! 💥 feel the BURN through the back of your hip 💥 read the full post here Clams

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