Straight Leg Raise🦵 Strength exercise to help your knee pain 🤓 Strengthening the muscles around your knee is important for muscle balance and helping with control of your kneecap! 🦵 Lie down with your affected leg straight and opposite leg bent ☝️Tighten your quads (thigh muscles) in your straight leg and raise it up ✋ Hold leg up briefly then slowly lower leg 🔁 Repeat 10 times on each leg For information on patellofemoral knee pain read our latest blog 👇 https://ift.tt/2NoTtz6 read the full post here

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