F I R E H Y D R A N T Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your bottom 🍑 👀 focus on opening your hip rather than rotating your torso ❌ avoid arching your back ⭐️ try adding a resistance band around your legs for more of a burn 🔥 🔁 repeat 10x reps on each side read the full post here

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