Terminal Knee Extension 🦵 This exercise moves the knee through the end stage of range of motion ⚓️ anchor a theraband to a stationary object and place around the back of your knee 👣 step back to take create resistance in theraband 🦵straighten you knee against the resistance of the theraband 🛑 hold for 3-5seconds 🦵 slowly release the tension on the band, bending your knee forward to its starting point 🔁 repeat 10-15x For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here

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