Resisted Knee Extensions 🦵 An exercise for quadricep strength during knee rehab Tie a resistance band around chair (or something stable) 💺 Place loop of resistance band around leg Slowly straighten your knee 🦵 Hold for 3 seconds ✋ Slowly lower 🔁 Repeat 10x Read our latest blog on Patellar Tendinopathy 👇 https://ift.tt/2zMZA8A read the full post here

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