A R M O P E N I N G S Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ feels good through the upper back 👀 focus on: 💪 lengthening your arms out in front of you 🌬 exhale as you raise your top arm and lower it back towards the mat 🐑 follow your arm with your head and upper body ❌ don’t push into any pain, this should be a nice stretch 🔁 repeat 5x to each side read the full post here

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