Seated Scoot 🛴 👨‍⚕️ After surgery such as a meniscus tear repair you will work with your physio to restore full range of motion in your knee 🤓 This knee flexion exercise will help range of motion bending your knee 💺 Sit back in you chair 🦵 Bend your knee as far as you are able 🦶 Keeping your foot planted on the floor 🛴 Scoot yourself forward in the chair to increase flexion in your knee ✋ Hold this position for 20-30seconds 🔁 Repeat x5 For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here

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