Carpal Tunnel In Pregnancy - Exercise


This one's for our pregnant mummas who are sick of being woken with carpal tunnel symptoms throughout the night 💥🤰🙋‍♀️🤪 Carpal tunnel is a common pregnancy-related complaint. The main symptoms are pins and needles and/or sharp zapping pains in the wrist and hand, often at night 💥 There are 3 main things you can do at home to help: 1. Sleeping with your wrists straight (ie try not to squish your hand up under your pillow in side lying) 2. Change sleeping position when your symptoms wake you 3. This gentle exercise (Try 10 reps 1x per day) Your maternal health physio can also help! https://ift.tt/2nTo8dc read the full post here Carpal Tunnel In Pregnancy - Exercise

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