Forward Lunges for Knee Pain 🦵 Strengthening exercise for your thighs and buttocks 🍑 to help support you knee! 🦵 Step forward with one leg ⬇️ Lower your body until your front knee is bent to about 90 degrees and your back knee is nearly touching the floor 🤓 Ensure your foot and knee are facing forwards ⬆️ Push through your front leg to return to the starting position 🔁Repeat 10x each leg 🤔 Pro tip: you can perform forward, reverse lunges, side and diagonal variations of lunges Read our latest blog on Patellar Tendinopathy 👇 https://ift.tt/2zMZA8A read the full post here

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