Chest Thoracic Stretch For Upper Back Pain In Pregnancy


🤰 Are you pregnant? Is your upper back stiff and sore? 💥 This chest thoracic stretch holding light (1kg) weights can be very effective in loosening your tight upper back and rib cage. Note - Take care for any sore shoulders! read the full post here Chest Thoracic Stretch For Upper Back Pain In Pregnancy

Comments

Post a Comment

Popular posts from this blog

Returning to Running Postnatal Part 2

Image
💥 Are you a NEW MUM 🤱 or know someone who is? 💥 Returning to Running Part ✌ of 4 Today we chat about: 🍑 exercises that YOU can do while you are eagerly waiting to get back for a run 🤷‍♀️ why we target these areas ⚠ risks of going back too soon Tomorrow we chat about questions to ask yourself to know IF you are ready to run! Can't wait for the videos and want to read all about it?! 😅 Check out the link below to our blog 👇 https://ift.tt/2lqF5KO read the full post here Returning to Running Postnatal Part 2
Read more
Image
Chair Knee Extensions It is important following knee injuries or surgery to regain full motion in your knee 🤓 This exercise will help get extension in your knee and straighten it 💺Sit on a chair 🦶Rest foot on another chair to prop your leg 🦵Gently push knee down toward the floor using legs muscles ✋Try to hold for 5-10 seconds 👇Push downward on your thigh just above the knee to help the motion 📚 If you are having a hard time with the motion, you can place a weighted item above the knee For info on Meniscus Tears, read our latest blog 👇 https://ift.tt/2AtmSR0 read the full post here
Read more

Pelvic Tilts Post Partum Exercises 0-6 weeks

Image
***Are you a new mummy?*** Not sure what to do in weeks 0-6 after delivering your baby? Here is one exercise safe to do and help wake up your lower tummy. As always, start off extra gently and STOP if pain! Want some more advice on getting your body back on track after pregnancy and birth. We're holding a free information session at our place ☺️ Link in comments read the full post here Pelvic Tilts Post Partum Exercises 0-6 weeks
Read more