Wall Squats with a Ball 🏐 for knee pain Stand with your back to a wall with a ball between your back and the wall 🎾 Place your feet shoulders width apart and facing ahead 🦶 Slowly squat down to a 45° angle 📐 Hold this position and then slowly slide back up the wall 🆙 Repeat 10x ⏩ to progress squat down until thighs are parallel with the ground 🤓 these should not increase your pain or leave you feeling sore after/the following day For information on Patellar Tendinopathy knee pain, see our latest blog 👇 https://ift.tt/2zMZA8A read the full post here

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