
Wall Squats with a Ball π for knee pain Stand with your back to a wall with a ball between your back and the wall πΎ Place your feet shoulders width apart and facing ahead π¦Ά Slowly squat down to a 45° angle π Hold this position and then slowly slide back up the wall π Repeat 10x ⏩ to progress squat down until thighs are parallel with the ground π€ these should not increase your pain or leave you feeling sore after/the following day For information on Patellar Tendinopathy knee pain, see our latest blog π https://ift.tt/2zMZA8A read the full post here
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