T H E R A B A N D R O W I N G Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ good for strengthening your upper back muscles around the shoulder blades 👀 focus on: 💪 keeping your elbows close to your sides ❗️you should be drawing your shoulders and arms back, not leaning your body back to pull the band 🔁 repeat x15-20 ⏩ to make this exercise harder, hold the band further down (towards your feet) to increase resistance 💪 read the full post here

Comments

Post a Comment

Popular posts from this blog

K Tape For Pregnancy - Posture And Upper Back Pain

Image
✨🤰 Muscle pain during your pregnancy? K-Tape is a safe and effective way of helping relieve different pains during pregnancy such as 🔹 Lower back pain 🔹 Pelvic girdle pain 🔹 Upper back pain 🔹 Round ligament pain Here is a video 🎥 of our Physio Steph using K-Tape to help this gorgeous mum to be with her upper back pain. All our physio's are able to use this technique (and others) during your session to help give you some support 🙌 https://www.youtube.com/watch?v=0sJhTtQTXUI&feature=emb_logo read the full post here K Tape For Pregnancy - Posture And Upper Back Pain
Read more

Post Natal Pilates Adelaide - Mums & Bubs Pilates Classes

Image
Are you a new mum? 🤱 Join our Post-Natal classes for: ✅ restoring strength & mobility ✅ advice and exercises to help with your abdominal separation & pelvic floor ✅ reducing those new-mum aches and pains ✅ exercising in a safe environment with other young mums (& their bubbas 👼) read the full post here Post Natal Pilates Adelaide - Mums & Bubs Pilates Classes
Read more

Foam Rolling Thoracic Spine

Image
Upper back stiff & sore from feeding your little one 🤱 Tired of feeling like you are hunched over 🐪 ? 💫Want a miracle cure? Well... This exercise may not be a cure but it sure feels gooood 😍 and will relieve a lot of your pain ! ⏰ Give it a go when you have 1-2 minutes to spare (😅 what's that with a newborn ?!) Try pass bubs to your partner, or give it a go when they are down for a nap 😴. ➖ place roller across a stiff spot ⤴️ arch back over the roller, while thinking about growing taller as you arch back 🔄 repeat 3-4x then move roller to the next stiff segment and repeat. Then, try rolling back and forth for 30 seconds. You can thank us later 🙌 😊 https://www.youtube.com/watch?v=bl6Z9hZzQsM&feature=emb_logo read the full post here Foam Rolling Thoracic Spine
Read more