B I C Y C L E K I C K S Exercise of the week 🤸‍♀️🏋️‍♀️🏃‍♀️ ✅ works your core and legs 👀 focus on lying on your side with your bottom leg bent to 90°/90° 🦵 keep your top knee straight 🦶 flex your foot and bring your leg forward until it is in front of you 🦶 point your toes and sweep your leg back 🔁 repeat x10 then swap and repeat of the other side! read the full post here

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