B R E A S T S T R O K E P R E P Exercise of the week 🤸‍♀️ 🏋️‍♀️ 🏃‍♀️ ✅ good for your shoulder blades and neck 👀 focus on: ▶️◀️ gently squeezing your shoulder blades and sliding them down away from your head 🖐 reaching your fingertips towards your toes as they lift off the mat 👐 keeping your palms facing inwards 🔁 repeat 10x reps ⏩ progression: as you slide your shoulder blades and reach your fingertips down, gently lift to hover your breatbone just above the mat read the full post here

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