Single Leg Decline Squat 🏋️‍♀️ In this exercise your quads muscles are working hard to control your lowering 🦵 Standing on one leg 🚶‍♀️ Squat down on one leg, slowly lowering to a chair 👖Use both your legs to return to a standing position from the squat 🔁 Repeat 10x ⏩ To progress this exercise, hold weights in your hands or wear a backpack 🎒 Read our latest blog on Patellar Tendinopathy 👇 https://ift.tt/2zMZA8A read the full post here

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